Ryan Holiday
Ryan Holiday is a prominent author and entrepreneur known for his contributions to the fields of self-improvement and Stoic philosophy. His work emphasizes the importance of disciplined routines and thoughtful living, which align perfectly with the mission of StrongByFire. Through his writing, Holiday explores optimal health and wellness practices, encouraging readers to adopt routines that foster mental clarity, resilience, and physical strength. By integrating insights from ancient wisdom and modern science, he inspires individuals to craft their own paths to better health and personal growth, making him a valuable source of inspiration for those seeking to enhance their daily routines.
Morning Routine
Wake Up at 6 AM
Begin your day with intention and clarity.
3-Mile Walk with the Kids
Get moving and enjoy quality family time while energizing your body and mind.
Journal for 15 Minutes
Reflect on your thoughts, set your intentions for the day, and clear your mind for focus.
Read Something That Makes You Wiser
Choose material that enhances your knowledge and broadens your perspective.
Dedicated Writing Time for 3 Hours
Immerse yourself in deep work, creating and reflecting without distractions.
No Eating Before 10 AM
Practice intermittent fasting to boost mental clarity and health.
No Phone for the First Hour
Protect your morning from digital distractions, fostering a peaceful start to your day.
Evening Routine (Closing the Day with Purpose)
A good morning is impossible without a good evening. As the Stoics teach, every day should be lived as if it were our last. This perspective shapes how I end my day.
1. Make Time for Leisure
Dedicate time to learning, reading, or creative activities that enrich your spirit.
2. Enjoy a Philosophical Dinner
Engage in meaningful conversations with family or friends over dinner, discussing life and ideas rather than distractions like TV or phones.
3. Go for a Walk
After dinner, take a leisurely walk to digest and reflect, allowing nature to refresh your mind.
4. Tuck the Kids In
Spend time with your loved ones, cherishing these moments and recognizing their value.
5. Review the Day
Reflect on your actions and achievements. Consider what went well, what you learned, and how you can improve.
6. Count Your Blessings
Acknowledge the positives in your life, cultivating gratitude before you sleep.
7. Go to Bed at a Set Time
Prioritize sleep as an essential part of your well-being. Aim for 7-8 hours each night to ensure you’re rested for th
Starting Again
By embracing both morning and evening routines, you prime yourself for success and well-being. Remember, as the Stoics believed, the perfect day begins with a good evening. Reflect, recharge, and start again with purpose each day.
This routine balances productivity and personal growth, emphasizing the interconnectedness of morning and evening practices. It promotes a holistic approach to daily life, drawing inspiration from Stoic wisdom and practical insights.
Ryan's Recommended Readings
1. Meditations by Marcus Aurelius: This classic presents the private reflections of the Roman Emperor on self-discipline, personal ethics, and resilience. It encourages readers to cultivate a strong mindset, crucial for anyone aiming to maintain healthy routines and face life’s challenges.
2. Letters from a Stoic: Seneca’s letters provide timeless advice on navigating life’s complexities, focusing on grief, wealth, and personal growth. His insights can inspire readers to adopt healthier perspectives and routines in their lives.
3. Man’s Search for Meaning by Viktor Frankl: Frankl emphasizes finding purpose through action, love, and embracing suffering. This perspective is invaluable for those looking to establish routines that foster mental and emotional well-being.
4. 48 Laws of Power and Mastery by Robert Greene: Greene’s exploration of power dynamics and mastery teaches readers to understand their environment and work strategically towards their goals, which can be applied to developing disciplined health routines.
5. Letters from a Self-Made Merchant to His Son by George Horace Lorimer & Letters to His Son by Lord Chesterfield: These letters offer practical life advice and wisdom. They can inspire readers to cultivate strong personal and professional habits that contribute to overall wellness.
6. Average Is Over: Powering America Beyond the Age of the Great Stagnation: Cowen’s examination of the economy encourages proactive adaptation and preparation for future challenges, which can parallel the need for adaptable and resilient health routines.
7. Tiny Beautiful Things: Advice on Life and Love from Dear Sugar by Anne Lamott: Both books provide compassionate insights on life’s struggles and writing as a metaphor for living. They remind readers of the importance of reflection and self-expression, essential elements of a balanced life.
8. The Score Takes Care of Itself: Walsh’s focus on maintaining high standards in all aspects of life serves as a guide for establishing disciplined routines. Success, he argues, stems from consistent effort and attention to detail—principles that are vital for anyone seeking optimal health.